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Ingredients
1/2 medium(s)
1/2 Tbsp(s)
1 cup chopped
1 medium
1 cup
2 cup(s)
1 whole
1 inch(es)
10.5 g
67 g
240 g
60 g
67 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminB6
- Copper
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 2.3 Servings Vegetables
Calories: 80.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.71 g
Saturated Fat
0.08 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
126 g
ALA
126 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.31 g
Net Carbohydrate
15.5 g
Sugars
9.15 g
Fiber
3.81 g
Protein
2.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8050.05 IU
161%
Vitamin C
95.34 mg
159%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
437.7 mg
547%
Folate
87.45 mcg
22%
Niacin
0.79 mg
4%
Riboflavin
0.13 mg
8%
Thiamin
0.1 mg
7%
Choline
13.9 mg
3%
Minerals
Calcium
116 mg
12%
Copper
0.25 mg
12%
Iron
1.85 mg
10%
Magnesium
52.95 mg
13%
Manganese
0.61 mg
30%
Phosphorous
63.85 mg
6%
Potassium
549.24 mg
16%
Selenium
0.92 mcg
1%
Sodium
41.39 mg
2%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
4823.9 mcg
Beta-cryptoxanthin
9.04 mcg
Lutein + zeaxanthin
16963.05 mcg
Lycopene
0 mcg