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Ingredients
1 stalk
2 -8oz. breast(s)
2 Tbsp(s) chopped
1/2 tsp(s)
2 Tbsp(s)
1 tsp
4 Tbsp(s)
1/2 cup(s)
4 cup(s) shredded
1/2 medium(s)
8 whole(s)
20 g
3 g
5 g
56 g
50 g
188 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.4 Servings Fruits / 1.9 Servings Vegetables
Glycemic Score: 2.63
Calories: 376.4
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
24.68 g
Saturated Fat
3.12 g
Monounsaturated Fat
15.68 g
Polyunsaturated Fat
4.6 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
320 g
ALA
296 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
10.27 g
Net Carbohydrate
7.08 g
Sugars
5.86 g
Fiber
3.19 g
Protein
29.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2893.34 IU
58%
Vitamin C
15.55 mg
26%
Vitamin D
1.18 IU
0%
Vitamin E
2.49 IU
8%
Vitamin B6
0.75 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
62.37 mg
78%
Folate
77.8 mcg
19%
Niacin
13.59 mg
68%
Riboflavin
0.17 mg
10%
Thiamin
0.21 mg
14%
Choline
98.94 mg
18%
Minerals
Calcium
46 mg
5%
Copper
0.25 mg
12%
Iron
1.86 mg
10%
Magnesium
58.79 mg
15%
Manganese
0.7 mg
35%
Phosphorous
290.08 mg
29%
Potassium
558.42 mg
16%
Selenium
21.81 mcg
31%
Sodium
380.5 mg
16%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
0.1 mcg
Beta-carotene
1684.53 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
1138.2 mcg
Lycopene
0 mcg