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Ingredients
2 clove(s)
1 medium
1/4 tsp(s)
2 Tbsp(s)
2 cup(s)
2 Tbsp(s)
2 Tbsp(s)
110 g
1.5 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminK
- Folate
- ALA Omega-3
- Phosphorous
Good Source of
- Protein
- VitaminA
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1 Servings Vegetables
Calories: 237.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
9.02 g
Saturated Fat
0.95 g
Monounsaturated Fat
3.83 g
Polyunsaturated Fat
2.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
487 g
ALA
487 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.72 g
Net Carbohydrate
22.6 g
Sugars
2.2 g
Fiber
7.12 g
Protein
9.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
622.2 IU
12%
Vitamin C
7.12 mg
12%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
56.04 mg
70%
Folate
88.57 mcg
22%
Niacin
2.8 mg
14%
Riboflavin
0.25 mg
15%
Thiamin
0.25 mg
17%
Choline
7.59 mg
1%
Minerals
Calcium
218 mg
22%
Copper
0.09 mg
4%
Iron
5.09 mg
28%
Magnesium
136.08 mg
34%
Manganese
0.29 mg
14%
Phosphorous
343.68 mg
34%
Potassium
842.63 mg
24%
Selenium
0.7 mcg
1%
Sodium
140.81 mg
6%
Zinc
4.01 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
373.11 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
266.74 mcg
Lycopene
0 mcg