Planner
Email
Print
Save
Share
Ingredients
2 clove(s)
2 Tbsp(s)
1 whole
1/2 cup(s)
1 Tbsp
113.5 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 128.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
5.78 g
Saturated Fat
3.61 g
Monounsaturated Fat
1.47 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
16.3 mg
Total Carbohydrate
11.89 g
Net Carbohydrate
10.3 g
Sugars
8.48 g
Fiber
1.59 g
Protein
4.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
294.63 IU
6%
Vitamin C
1.77 mg
3%
Vitamin D
8.24 IU
2%
Vitamin E
0.17 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.71 mg
1%
Folate
7.78 mcg
2%
Niacin
0.96 mg
5%
Riboflavin
0.11 mg
6%
Thiamin
0.03 mg
2%
Choline
8.56 mg
2%
Minerals
Calcium
12 mg
1%
Copper
0.09 mg
4%
Iron
0.79 mg
4%
Magnesium
8.66 mg
2%
Manganese
0.11 mg
6%
Phosphorous
37.9 mg
4%
Potassium
157.93 mg
5%
Selenium
2.69 mcg
4%
Sodium
68.78 mg
3%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.72 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.74 mcg
Lycopene
0 mcg