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Ingredients
4 clove(s)
1 medium
1 cup
1 tsp
1 tsp
2 Tbsp(s)
2 tsp(s)
1/2 Tbsp(s)
1 16-oz can
1 16-oz can
1 1/2 pound(s)
110 g
240 g
16 g
4 g
681 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Folate
- Copper
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 231.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
5.76 g
Saturated Fat
2.16 g
Monounsaturated Fat
2.17 g
Polyunsaturated Fat
0.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
111 g
ALA
111 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
22.87 g
Net Carbohydrate
14.19 g
Sugars
5.31 g
Fiber
8.68 g
Protein
21.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10166.92 IU
203%
Vitamin C
112.19 mg
187%
Vitamin D
0 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.43 mg
22%
Vitamin B12
1.32 mcg
22%
Vitamin K
6.6 mg
8%
Folate
56.88 mcg
14%
Niacin
6.95 mg
35%
Riboflavin
0.38 mg
22%
Thiamin
0.43 mg
29%
Choline
87.24 mg
16%
Minerals
Calcium
295 mg
30%
Copper
0.27 mg
14%
Iron
11.94 mg
66%
Magnesium
240.92 mg
60%
Manganese
0.27 mg
14%
Phosphorous
854.86 mg
85%
Potassium
1056.7 mg
30%
Selenium
15 mcg
21%
Sodium
387.91 mg
16%
Zinc
3.7 mg
25%
Phytonutrients
Alpha-carotene
33.44 mcg
Beta-carotene
400.96 mcg
Beta-cryptoxanthin
100.1 mcg
Lutein + zeaxanthin
86.74 mcg
Lycopene
3485.34 mcg