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Ingredients
2 medium(s)
1/2 tsp(s)
1 Tbsp
1/2 small(s)
2 Tbsp(s)
2 ounce(s)
1/4 tsp(s)
3 Tbsp(s)
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- VitaminK
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.8 Servings Vegetables
Calories: 146.6
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
13.66 g
Saturated Fat
3.56 g
Monounsaturated Fat
8.31 g
Polyunsaturated Fat
1.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
124 g
ALA
124 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.46 mg
Total Carbohydrate
3.88 g
Net Carbohydrate
2.91 g
Sugars
2.36 g
Fiber
0.97 g
Protein
2.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
174.67 IU
3%
Vitamin C
4.67 mg
8%
Vitamin D
2.24 IU
1%
Vitamin E
1.57 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.24 mcg
4%
Vitamin K
14.05 mg
18%
Folate
21.49 mcg
5%
Niacin
0.21 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
8.51 mg
2%
Minerals
Calcium
88 mg
9%
Copper
0.08 mg
4%
Iron
0.48 mg
3%
Magnesium
16.7 mg
4%
Manganese
0.11 mg
6%
Phosphorous
71.83 mg
7%
Potassium
166.8 mg
5%
Selenium
2.25 mcg
3%
Sodium
449.87 mg
19%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
31.89 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
16.78 mcg
Lycopene
0.01 mcg