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Ingredients
16 tsp(s)
2 whole(s)
4 cup(s)
16 tsp(s)
216 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Thiamin
- ALA Omega-3
- Manganese
Good Source of
- VitaminC
- Copper
- Phosphorous
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 125.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
9.48 g
Saturated Fat
0.82 g
Monounsaturated Fat
1.69 g
Polyunsaturated Fat
6.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5113 g
ALA
5113 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.42 g
Net Carbohydrate
1.8 g
Sugars
0.35 g
Fiber
6.62 g
Protein
4.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3.24 IU
0%
Vitamin C
8.45 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.96 mg
1%
Folate
19.49 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.04 mg
2%
Thiamin
0.37 mg
25%
Choline
17.63 mg
3%
Minerals
Calcium
64 mg
6%
Copper
0.3 mg
15%
Iron
1.36 mg
8%
Magnesium
89.1 mg
22%
Manganese
0.56 mg
28%
Phosphorous
145.43 mg
15%
Potassium
197.77 mg
6%
Selenium
5.69 mcg
8%
Sodium
97.44 mg
4%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
145.82 mcg
Lycopene
0 mcg