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Cost per Serving: $0.44
Chef Icon.
Active Time: 10 minutes
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Total Time: 5 hours
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Serves: 20

Raw Flax Crackers

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Thiamin
  • ALA Omega-3
  • Manganese
Good Source of
  • VitaminC
  • Copper
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 125.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
9.48 g
Saturated Fat
0.82 g
Monounsaturated Fat
1.69 g
Polyunsaturated Fat
6.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5113 g
ALA
5113 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.42 g
Net Carbohydrate
1.8 g
Sugars
0.35 g
Fiber
6.62 g
Protein
4.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3.24 IU
0%
Vitamin C
8.45 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.96 mg
1%
Folate
19.49 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.04 mg
2%
Thiamin
0.37 mg
25%
Choline
17.63 mg
3%
Minerals
Calcium
64 mg
6%
Copper
0.3 mg
15%
Iron
1.36 mg
8%
Magnesium
89.1 mg
22%
Manganese
0.56 mg
28%
Phosphorous
145.43 mg
15%
Potassium
197.77 mg
6%
Selenium
5.69 mcg
8%
Sodium
97.44 mg
4%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
145.82 mcg
Lycopene
0 mcg
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