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Ingredients
3 tsp(s)
1/4 tsp(s)
4 Tbsp(s)
1 tsp
1 Tbsp
16 ounce(s)
1 tsp
1 cup
3 tsp(s)
1.5 g
16 g
7 g
448 g
2 g
240 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Thiamin
- Manganese
Good Source of
- Fiber
- Copper
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 204.8
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
21.32 g
Saturated Fat
3.4 g
Monounsaturated Fat
16.52 g
Polyunsaturated Fat
0.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
64 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.54 g
Net Carbohydrate
1.98 g
Sugars
1.34 g
Fiber
2.56 g
Protein
2.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
52.29 IU
1%
Vitamin C
1.01 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
3.61 mcg
1%
Niacin
0.74 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.34 mg
23%
Choline
0.48 mg
0%
Minerals
Calcium
27 mg
3%
Copper
0.22 mg
11%
Iron
1.24 mg
7%
Magnesium
38.17 mg
10%
Manganese
1.2 mg
60%
Phosphorous
55.29 mg
6%
Potassium
118.7 mg
3%
Selenium
1.21 mcg
2%
Sodium
59.14 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.38 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
17.1 mcg
Lycopene
0 mcg