Dollar Icon.
Cost per Serving: $0.5
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 16

Raw, Dairy-Free Nacho Cheese

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Thiamin
  • Manganese
Good Source of
  • Fiber
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 204.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
21.32 g
Saturated Fat
3.4 g
Monounsaturated Fat
16.52 g
Polyunsaturated Fat
0.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
64 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.54 g
Net Carbohydrate
1.98 g
Sugars
1.34 g
Fiber
2.56 g
Protein
2.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
52.29 IU
1%
Vitamin C
1.01 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
3.61 mcg
1%
Niacin
0.74 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.34 mg
23%
Choline
0.48 mg
0%
Minerals
Calcium
27 mg
3%
Copper
0.22 mg
11%
Iron
1.24 mg
7%
Magnesium
38.17 mg
10%
Manganese
1.2 mg
60%
Phosphorous
55.29 mg
6%
Potassium
118.7 mg
3%
Selenium
1.21 mcg
2%
Sodium
59.14 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.38 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
17.1 mcg
Lycopene
0 mcg
Print icon. Print