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Ingredients
2 clove(s)
2 Tbsp(s)
16 tbsp(s)
1 cup
1 cup
6 g
8 g
240 g
117 g
240 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
- Manganese
Good Source of
- Magnesium
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 142.9
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
13.92 g
Saturated Fat
1.85 g
Monounsaturated Fat
4.09 g
Polyunsaturated Fat
7.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
782 g
ALA
782 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.06 g
Net Carbohydrate
1.96 g
Sugars
0.21 g
Fiber
2.1 g
Protein
2.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5.95 IU
0%
Vitamin C
0.74 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
15.94 mcg
4%
Niacin
0.74 mg
4%
Riboflavin
0.04 mg
2%
Thiamin
0.21 mg
14%
Choline
2.98 mg
1%
Minerals
Calcium
10 mg
1%
Copper
0.27 mg
14%
Iron
0.68 mg
4%
Magnesium
47.08 mg
12%
Manganese
0.91 mg
46%
Phosphorous
31.16 mg
3%
Potassium
128.57 mg
4%
Selenium
0.41 mcg
1%
Sodium
11.01 mg
0%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.91 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
0.76 mcg
Lycopene
0 mcg