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Ingredients
1 Tbsp
2 large(s)
1/2 tsp(s)
1 1/2 cup(s) blanched
1/2 tsp(s)
21 g
100 g
3 g
157.5 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Selenium
- Zinc
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
Serving size:
Calories: 278.1
Omega-6 / Omega-3 ratio: 241 : 1
Macronutrients
Amount
Total Fat
21.94 g
Saturated Fat
2.24 g
Monounsaturated Fat
13.12 g
Polyunsaturated Fat
5.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
21 g
ALA
11 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
13.05 g
Net Carbohydrate
8.24 g
Sugars
6.04 g
Fiber
4.81 g
Protein
11.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
122.14 IU
2%
Vitamin C
0.03 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
10.57 IU
35%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
31.54 mcg
8%
Niacin
1.36 mg
7%
Riboflavin
0.52 mg
31%
Thiamin
0.1 mg
7%
Choline
83.4 mg
15%
Minerals
Calcium
118 mg
12%
Copper
0.42 mg
21%
Iron
1.95 mg
11%
Magnesium
108.64 mg
27%
Manganese
0.91 mg
46%
Phosphorous
238.53 mg
24%
Potassium
313.88 mg
9%
Selenium
8.95 mcg
13%
Sodium
497.29 mg
21%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.89 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
83.14 mcg
Lycopene
0 mcg