Planner
Email
Print
Save
Share
Ingredients
1/2 medium(s)
1 tsp
1/3 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
3 Tbsp(s)
1 large
1 pound
5 g
6.6 g
3 g
1.5 g
126 g
128 g
454 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminA
- Copper
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 267
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
14.72 g
Saturated Fat
6.12 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
0.69 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
93 g
ALA
91 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
11.37 g
Net Carbohydrate
9.14 g
Sugars
6.57 g
Fiber
2.23 g
Protein
24.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
537.69 IU
11%
Vitamin C
21.36 mg
36%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.57 mg
28%
Vitamin B12
2.24 mcg
37%
Vitamin K
6.5 mg
8%
Folate
18.28 mcg
5%
Niacin
6.57 mg
33%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
92.18 mg
17%
Minerals
Calcium
39 mg
4%
Copper
0.22 mg
11%
Iron
3.5 mg
19%
Magnesium
44.8 mg
11%
Manganese
0.21 mg
10%
Phosphorous
240.86 mg
24%
Potassium
753.39 mg
22%
Selenium
18.8 mcg
27%
Sodium
633.45 mg
26%
Zinc
5.46 mg
36%
Phytonutrients
Alpha-carotene
12.26 mcg
Beta-carotene
315.83 mcg
Beta-cryptoxanthin
1.49 mcg
Lutein + zeaxanthin
52.74 mcg
Lycopene
9060.67 mcg