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Ingredients
16 Tbsp(s)
5 Tbsp(s)
1 medium
1/4 cup(s)
3 Tbsp(s)
3 large(s)
1/2 tsp(s)
16 Tbsp(s)
5 Tbsp(s)
118 g
84.75 g
15 g
150 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 206.8
Omega-6 / Omega-3 ratio: 218 : 1
Macronutrients
Amount
Total Fat
15.28 g
Saturated Fat
3.62 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
2.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
7 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
16.85 g
Net Carbohydrate
13.33 g
Sugars
11.21 g
Fiber
3.52 g
Protein
6.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
67.19 IU
1%
Vitamin C
0.93 mg
2%
Vitamin D
4.38 IU
1%
Vitamin E
1.41 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.12 mg
0%
Folate
8.39 mcg
2%
Niacin
0.11 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
32.66 mg
6%
Minerals
Calcium
18 mg
2%
Copper
0.07 mg
4%
Iron
0.61 mg
3%
Magnesium
19.07 mg
5%
Manganese
0.08 mg
4%
Phosphorous
35.5 mg
4%
Potassium
74.78 mg
2%
Selenium
4.3 mcg
6%
Sodium
118.48 mg
5%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
2.46 mcg
Beta-carotene
3.81 mcg
Beta-cryptoxanthin
1.14 mcg
Lutein + zeaxanthin
44.02 mcg
Lycopene
0 mcg