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Ingredients
1/2 packet(s)
2 Tbsp(s)
1/2 cup(s)
2 large(s)
2 Tbsp(s)
2 Tbsp(s)
1/2 tsp(s)
1/2 packet(s)
2 Tbsp(s)
120 g
100 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Protein
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 315.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
29.11 g
Saturated Fat
15.52 g
Monounsaturated Fat
3.97 g
Polyunsaturated Fat
7.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1308 g
ALA
1288 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.91 g
Net Carbohydrate
3.07 g
Sugars
1.27 g
Fiber
3.84 g
Protein
9.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
248.51 IU
5%
Vitamin C
0.21 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.61 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
37.27 mcg
9%
Niacin
0.2 mg
1%
Riboflavin
0.26 mg
15%
Thiamin
0.08 mg
5%
Choline
131.16 mg
24%
Minerals
Calcium
53 mg
5%
Copper
0.28 mg
14%
Iron
1.42 mg
8%
Magnesium
29.77 mg
7%
Manganese
0.63 mg
32%
Phosphorous
144.42 mg
14%
Potassium
131.97 mg
4%
Selenium
16.56 mcg
24%
Sodium
85.36 mg
4%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
7.52 mcg
Beta-cryptoxanthin
5.47 mcg
Lutein + zeaxanthin
168.42 mcg
Lycopene
0.11 mcg