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Ingredients
4 cup(s)
1 cup shredded
1/2 medium(s)
1/2 medium(s)
1 clove
3 medium(s)
1/3 cup(s) chopped
4 Tbsp(s)
2 medium(s)
1 Tbsp
1/2 tsp(s)
2 Tbsp(s)
1/3 cup(s)
1/4 tsp(s)
3 Tbsp(s)
24 ounce(s)
4 cup(s)
70 g
30.5 g
59.4 g
18 g
2.25 g
36 g
79.2 g
0.45 g
45 g
672 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- VitaminE
- Folate
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 2.4 Servings Vegetables
Calories: 501
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
30.44 g
Saturated Fat
7.39 g
Monounsaturated Fat
16.16 g
Polyunsaturated Fat
3.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
154 g
ALA
154 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
17.54 g
Net Carbohydrate
13.66 g
Sugars
6.32 g
Fiber
3.88 g
Protein
41.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3248.51 IU
65%
Vitamin C
22.87 mg
38%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
1.15 mg
57%
Vitamin B12
1.83 mcg
30%
Vitamin K
33.19 mg
41%
Folate
44.23 mcg
11%
Niacin
11.09 mg
55%
Riboflavin
0.21 mg
12%
Thiamin
0.23 mg
15%
Choline
155.71 mg
28%
Minerals
Calcium
88 mg
9%
Copper
0.6 mg
30%
Iron
5.25 mg
29%
Magnesium
112.51 mg
28%
Manganese
0.46 mg
23%
Phosphorous
466.23 mg
47%
Potassium
858.92 mg
25%
Selenium
44.76 mcg
64%
Sodium
526.45 mg
22%
Zinc
7.53 mg
50%
Phytonutrients
Alpha-carotene
288.26 mcg
Beta-carotene
789.95 mcg
Beta-cryptoxanthin
13.58 mcg
Lutein + zeaxanthin
92.41 mcg
Lycopene
382.17 mcg