Planner
Email
Print
Save
Share
Ingredients
1 clove
1/4 tsp(s)
1 Tbsp
2 tsp(s)
1 pound
1.5 g
454 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 243.2
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
14.64 g
Saturated Fat
6.1 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
108 g
ALA
107 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.91 g
Net Carbohydrate
5.14 g
Sugars
4.3 g
Fiber
0.77 g
Protein
22.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
340.27 IU
7%
Vitamin C
1.26 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
2.24 mcg
37%
Vitamin K
2.68 mg
3%
Folate
8.98 mcg
2%
Niacin
5.55 mg
28%
Riboflavin
0.19 mg
11%
Thiamin
0.08 mg
5%
Choline
78.95 mg
14%
Minerals
Calcium
26 mg
3%
Copper
0.12 mg
6%
Iron
2.76 mg
15%
Magnesium
26.95 mg
7%
Manganese
0.08 mg
4%
Phosphorous
208.8 mg
21%
Potassium
405.88 mg
12%
Selenium
16.25 mcg
23%
Sodium
243.78 mg
10%
Zinc
5.23 mg
35%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
203.95 mcg
Beta-cryptoxanthin
0.3 mcg
Lutein + zeaxanthin
25.74 mcg
Lycopene
0.03 mcg