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Ingredients
4 clove(s)
1/2 tsp(s)
3 slice(s)
1/4 tsp(s)
2 cup(s)
10 pearl(s)
1 whole
1/2 pound(s)
6 drumstick(s)
1 tsp
3 g
30 g
454 g
200 g
1 g
438 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- VitaminC
- VitaminK
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 357.4
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
13.05 g
Saturated Fat
3.79 g
Monounsaturated Fat
5.21 g
Polyunsaturated Fat
2.55 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
144 g
ALA
100 mg
EPA, DHA
11 mg, 33 mg
EPA
11 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.04 mg
Total Carbohydrate
11.44 g
Net Carbohydrate
10 g
Sugars
3.83 g
Fiber
1.44 g
Protein
26.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
135.68 IU
3%
Vitamin C
7.86 mg
13%
Vitamin D
5.09 IU
1%
Vitamin E
0.39 IU
1%
Vitamin B6
0.57 mg
28%
Vitamin B12
0.06 mcg
1%
Vitamin K
8.26 mg
10%
Folate
29.82 mcg
7%
Niacin
8.76 mg
44%
Riboflavin
0.54 mg
32%
Thiamin
0.19 mg
13%
Choline
91.42 mg
17%
Minerals
Calcium
56 mg
6%
Copper
0.4 mg
20%
Iron
2.52 mg
14%
Magnesium
49.47 mg
12%
Manganese
0.42 mg
21%
Phosphorous
297.03 mg
30%
Potassium
729.58 mg
21%
Selenium
31.65 mcg
45%
Sodium
478.5 mg
20%
Zinc
3.21 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.64 mcg
Beta-cryptoxanthin
0.14 mcg
Lutein + zeaxanthin
11.7 mcg
Lycopene
0.01 mcg