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Ingredients
3 cup(s), chopped
3 cup(s) chopped
1/2 cup(s) chopped
3/4 cup(s)
1 Tbsp
108 g
201 g
50 g
66.75 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 47.7
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
2.07 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
92 g
ALA
92 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
5.67 g
Net Carbohydrate
4.1 g
Sugars
0.58 g
Fiber
1.57 g
Protein
2.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5197.64 IU
104%
Vitamin C
39.35 mg
66%
Vitamin D
0 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
312.05 mg
390%
Folate
46.45 mcg
12%
Niacin
0.54 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
6.46 mg
1%
Minerals
Calcium
75 mg
8%
Copper
0.1 mg
5%
Iron
0.95 mg
5%
Magnesium
15.67 mg
4%
Manganese
0.34 mg
17%
Phosphorous
29.43 mg
3%
Potassium
190.82 mg
5%
Selenium
0.82 mcg
1%
Sodium
31.27 mg
1%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
32.13 mcg
Beta-carotene
3097.19 mcg
Beta-cryptoxanthin
10.8 mcg
Lutein + zeaxanthin
11472.08 mcg
Lycopene
0 mcg