Planner
Email
Print
Save
Share
Ingredients
8 Tbsp(s)
1/4 tsp(s)
4 Tbsp(s)
5 Tbsp(s)
1 tsp
1 large
2 Tbsp(s)
1 pinch
8 Tbsp(s)
1/4 tsp(s)
4 Tbsp(s)
17 g
30 g
0.2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 88.5
Omega-6 / Omega-3 ratio: 469 : 1
Macronutrients
Amount
Total Fat
9.86 g
Saturated Fat
4.78 g
Monounsaturated Fat
3.62 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.48 mg
Total Carbohydrate
5.29 g
Net Carbohydrate
0.6 g
Sugars
0.09 g
Fiber
0.69 g
Protein
0.68 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
0.02 mg
0%
Vitamin D
1.52 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
3.08 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
10.13 mg
2%
Minerals
Calcium
5 mg
0%
Copper
0.09 mg
4%
Iron
0.41 mg
2%
Magnesium
11.66 mg
3%
Manganese
0.1 mg
5%
Phosphorous
23.24 mg
2%
Potassium
39.29 mg
1%
Selenium
1.09 mcg
2%
Sodium
7.93 mg
0%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
16.29 mcg
Lycopene
0 mcg