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Ingredients
1/4 tsp(s)
1/2 ounce(s)
1/2 cup(s)
1 cup
1/4 tsp(s)
1/2 ounce(s)
77.5 g
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminD
- Riboflavin
Good Source of
- Potassium
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 154.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
4.25 g
Saturated Fat
0.79 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
87 g
ALA
87 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.93 g
Net Carbohydrate
19.34 g
Sugars
7.55 g
Fiber
6.59 g
Protein
4.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1235.65 IU
25%
Vitamin C
2 mg
3%
Vitamin D
240 IU
60%
Vitamin E
0.37 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
5.42 mcg
1%
Niacin
0.4 mg
2%
Riboflavin
1.25 mg
74%
Thiamin
0.02 mg
1%
Choline
3.95 mg
1%
Minerals
Calcium
32 mg
3%
Copper
0.03 mg
2%
Iron
0.56 mg
3%
Magnesium
8.68 mg
2%
Manganese
0.11 mg
6%
Phosphorous
8.53 mg
1%
Potassium
377.85 mg
11%
Selenium
0.08 mcg
0%
Sodium
190.78 mg
8%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.7 mcg
Lycopene
0 mcg