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Ingredients
2 stalk(s)
1/2 medium(s)
1 whole, large
1/4 tsp(s)
1 tsp
12 ounce(s)
80 g
100.5 g
1.5 g
2 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Manganese
Good Source of
- Calcium
- Iron
- Protein
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 8.7 Servings Vegetables
Calories: 158.6
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.11 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.68 g
Net Carbohydrate
29.13 g
Sugars
16.02 g
Fiber
6.55 g
Protein
6.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3147.76 IU
63%
Vitamin C
410.08 mg
683%
Vitamin D
0 IU
0%
Vitamin E
1.92 IU
6%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
40.01 mg
50%
Folate
160.55 mcg
40%
Niacin
4.38 mg
22%
Riboflavin
0.24 mg
14%
Thiamin
0.26 mg
17%
Choline
34.49 mg
6%
Minerals
Calcium
104 mg
10%
Copper
0.51 mg
26%
Iron
2.86 mg
16%
Magnesium
83.19 mg
21%
Manganese
0.65 mg
32%
Phosphorous
151.28 mg
15%
Potassium
1548.84 mg
44%
Selenium
2.16 mcg
3%
Sodium
685.3 mg
29%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
1814.36 mcg
Beta-cryptoxanthin
143.13 mcg
Lutein + zeaxanthin
707.22 mcg
Lycopene
30364.32 mcg