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Ingredients
6 cup(s)
1/2 whole(s)
3/4 tsp(s)
1/2 tsp(s)
1 tsp
1 Tbsp
1 tsp
16 ounce(s)
1/2 tsp(s)
6 cup(s)
1.5 g
2.1 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Carb Refeed
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Folate
- Copper
- Thiamin
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
- VitaminB6
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 226
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
1.1 g
Saturated Fat
0.25 g
Monounsaturated Fat
0.15 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.75 mg
Total Carbohydrate
36.49 g
Net Carbohydrate
27.33 g
Sugars
1.38 g
Fiber
9.16 g
Protein
19.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
432.92 IU
9%
Vitamin C
1.08 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
4.93 mg
6%
Folate
253.26 mcg
63%
Niacin
1.23 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.52 mg
35%
Choline
38.66 mg
7%
Minerals
Calcium
77 mg
8%
Copper
0.49 mg
24%
Iron
3.27 mg
18%
Magnesium
100.71 mg
25%
Manganese
0.65 mg
32%
Phosphorous
206.08 mg
21%
Potassium
877.23 mg
25%
Selenium
1.99 mcg
3%
Sodium
109.79 mg
5%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
21.53 mcg
Beta-carotene
223.07 mcg
Beta-cryptoxanthin
51.82 mcg
Lutein + zeaxanthin
46.62 mcg
Lycopene
0.22 mcg