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Ingredients
6 whole, pitted(s)
1/2 clove(s)
1 tsp
1 Tbsp
1 medium
16 tbsp(s)
2 Tbsp(s)
144 g
1.5 g
6 g
201 g
240 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Manganese
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.1 Servings Vegetables
Calories: 93.3
Omega-6 / Omega-3 ratio: 30 : 1
Macronutrients
Amount
Total Fat
7.34 g
Saturated Fat
1.12 g
Monounsaturated Fat
3.11 g
Polyunsaturated Fat
2.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.19 g
Net Carbohydrate
5.15 g
Sugars
4.05 g
Fiber
2.04 g
Protein
1.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
24.11 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.92 mg
2%
Folate
13.51 mcg
3%
Niacin
0.68 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.13 mg
9%
Choline
1.81 mg
0%
Minerals
Calcium
6 mg
1%
Copper
0.14 mg
7%
Iron
0.41 mg
2%
Magnesium
29.16 mg
7%
Manganese
0.47 mg
24%
Phosphorous
11.78 mg
1%
Potassium
146.57 mg
4%
Selenium
0.04 mcg
0%
Sodium
104.82 mg
4%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
10.54 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
24.1 mcg
Lycopene
0 mcg