Meal Genius

Ingredients

2 medium(s)

organic cucumbers, chopped

1 clove

organic garlic, minced

1/2 whole(s)

organic green chile pepper, seeded and sliced

1 1/2 cup(s) chopped

organic tomatoes

1/2 tsp(s)

sea salt

2 whole(s)

lemons, juiced

1 medium

avocado, diced

2 cup(s)

organic spinach

1 cup

spring or filtered water

402 g

organic cucumbers, chopped

3 g

organic garlic, minced

22.5 g

organic green chile pepper, seeded and sliced

270 g

organic tomatoes

3 g

sea salt

216 g

lemons, juiced

201 g

avocado, diced

60 g

organic spinach

240 g

spring or filtered water

Preparation

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Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Vegetarian Diet

Whole Food

Benefits

Excellent Source of

Fiber

Magnesium

Potassium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Copper

Manganese

Good Source of

Calcium

Iron

Protein

Zinc

VitaminE

Thiamin

Niacin

Riboflavin

Phosphorous

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Cholesterol

Nutrition Information

1 Servings Fruits / 7.7 Servings Vegetables

Calories: 244.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

15.8 g

Saturated Fat

2.27 g

Monounsaturated Fat

9.91 g

Polyunsaturated Fat

2.1 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

204 g

ALA

204 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

32.41 g

Net Carbohydrate

16.71 g

Sugars

7.7 g

Fiber

15.7 g

Protein

6.86 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

4394.27 IU

88%

Vitamin C

152.97 mg

255%

Vitamin D

0 IU

0%

Vitamin E

3.56 IU

12%

Vitamin B6

0.69 mg

34%

Vitamin B12

0 mcg

0%

Vitamin K

192.75 mg

241%

Folate

190.63 mcg

48%

Niacin

3.17 mg

16%

Riboflavin

0.32 mg

19%

Thiamin

0.27 mg

18%

Choline

41.77 mg

8%

Minerals

Calcium

164 mg

16%

Copper

0.76 mg

38%

Iron

3.09 mg

17%

Magnesium

110.38 mg

28%

Manganese

0.77 mg

38%

Phosphorous

165.24 mg

17%

Potassium

1449.12 mg

41%

Selenium

1.17 mcg

2%

Sodium

627.16 mg

26%

Zinc

1.53 mg

10%

Phytonutrients

Alpha-carotene

179.14 mcg

Beta-carotene

2494.13 mcg

Beta-cryptoxanthin

69.94 mcg

Lutein + zeaxanthin

4211.77 mcg

Lycopene

3473.55 mcg

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