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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 86.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
7.35 g
Saturated Fat
1.01 g
Monounsaturated Fat
5.13 g
Polyunsaturated Fat
0.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.95 g
Net Carbohydrate
3.96 g
Sugars
1.12 g
Fiber
0.99 g
Protein
1.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7611.12 IU
152%
Vitamin C
59.4 mg
99%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
408.63 mg
511%
Folate
14.36 mcg
4%
Niacin
0.49 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
0.42 mg
0%
Minerals
Calcium
67 mg
7%
Copper
0.14 mg
7%
Iron
0.88 mg
5%
Magnesium
16.84 mg
4%
Manganese
0.38 mg
19%
Phosphorous
27.72 mg
3%
Potassium
221.39 mg
6%
Selenium
0.45 mcg
1%
Sodium
312.11 mg
13%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.25 mcg
Lycopene
0 mcg