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Ingredients
1/2 cup(s) chopped
1/2 tsp(s)
3 Tbsp(s)
1/2 tsp(s)
2 tsp(s)
32 ounce(s)
1/4 cup(s)
1 14.5-oz can
2 medium(s)
80 g
3 g
42 g
1.5 g
60 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminA
- VitaminB12
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 281
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
17.85 g
Saturated Fat
9.59 g
Monounsaturated Fat
5.65 g
Polyunsaturated Fat
0.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
4.63 g
Net Carbohydrate
3.56 g
Sugars
2.28 g
Fiber
1.07 g
Protein
24.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
959.46 IU
19%
Vitamin C
40.97 mg
68%
Vitamin D
0 IU
0%
Vitamin E
1.03 IU
3%
Vitamin B6
0.77 mg
38%
Vitamin B12
1.1 mcg
18%
Vitamin K
3.78 mg
5%
Folate
29.84 mcg
7%
Niacin
6.66 mg
33%
Riboflavin
0.17 mg
10%
Thiamin
0.12 mg
8%
Choline
100.85 mg
18%
Minerals
Calcium
46 mg
5%
Copper
0.11 mg
6%
Iron
2.3 mg
13%
Magnesium
30.98 mg
8%
Manganese
0.08 mg
4%
Phosphorous
233.23 mg
23%
Potassium
483.69 mg
14%
Selenium
27.17 mcg
39%
Sodium
284.44 mg
12%
Zinc
4.1 mg
27%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
499.87 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
36 mcg
Lycopene
657.16 mcg