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Ingredients
1/2 cup(s)
3 tsp(s)
1 medium
1 Tbsp
2 Tbsp(s)
2 cup(s)
1 1/2 Tbsp(s)
1 whole
1 pinch
1/2 cup(s)
14 g
2 g
452 g
0.2 g
Preparation
Special diets
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminC
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminB6
Preferences
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.5 Servings Vegetables
Calories: 488.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
33.14 g
Saturated Fat
25.44 g
Monounsaturated Fat
2.52 g
Polyunsaturated Fat
1.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1064 g
ALA
63 mg
EPA, DHA
427 mg, 574 mg
EPA
427 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.19 mg
Total Carbohydrate
20.53 g
Net Carbohydrate
19.02 g
Sugars
1.76 g
Fiber
1.51 g
Protein
31.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
428.61 IU
9%
Vitamin C
26.31 mg
44%
Vitamin D
0 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
27.24 mcg
454%
Vitamin K
4.22 mg
5%
Folate
133.27 mcg
33%
Niacin
4.67 mg
23%
Riboflavin
0.51 mg
30%
Thiamin
0.42 mg
28%
Choline
161.47 mg
29%
Minerals
Calcium
111 mg
11%
Copper
0.54 mg
27%
Iron
14.7 mg
82%
Magnesium
147.53 mg
37%
Manganese
9.44 mg
472%
Phosphorous
588.85 mg
59%
Potassium
1169.58 mg
33%
Selenium
102.4 mcg
146%
Sodium
700.13 mg
29%
Zinc
4.73 mg
32%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
38.69 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
5.98 mcg
Lycopene
0 mcg