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Ingredients
1 packet
2 tsp(s)
2 head(s), medium
3 clove(s)
1 tsp
1/2 medium(s)
2 whole(s)
10 medium(s)
2 Tbsp(s)
1 packet
2 tsp(s)
55 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- VitaminA
- VitaminB6
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 45.4
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.31 g
Net Carbohydrate
6.04 g
Sugars
5.27 g
Fiber
4.27 g
Protein
2.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
582.47 IU
12%
Vitamin C
57.44 mg
96%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
121.36 mg
152%
Folate
68.98 mcg
17%
Niacin
0.47 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.1 mg
7%
Choline
17.27 mg
3%
Minerals
Calcium
67 mg
7%
Copper
0.04 mg
2%
Iron
0.91 mg
5%
Magnesium
21.19 mg
5%
Manganese
0.29 mg
14%
Phosphorous
45.91 mg
5%
Potassium
298.42 mg
9%
Selenium
0.69 mcg
1%
Sodium
89.49 mg
4%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
51.11 mcg
Beta-carotene
296.09 mcg
Beta-cryptoxanthin
54.74 mcg
Lutein + zeaxanthin
207.86 mcg
Lycopene
0 mcg