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Ingredients
4 Tbsp(s)
5 medium(s)
1 Tbsp
1/2 tsp(s)
8 Tbsp(s)
1 tsp
2 cup(s) blanched
1 whole
4 Tbsp(s)
910 g
3 g
3 g
210 g
47 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- VitaminE
- Manganese
Good Source of
- Magnesium
- Protein
- VitaminC
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0.9 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 9.43
Calories: 360.3
Omega-6 / Omega-3 ratio: 289 : 1
Macronutrients
Amount
Total Fat
27.17 g
Saturated Fat
13.12 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
3.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.41 g
Net Carbohydrate
22.25 g
Sugars
19.19 g
Fiber
6.16 g
Protein
5.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
63.97 IU
1%
Vitamin C
7.95 mg
13%
Vitamin D
0 IU
0%
Vitamin E
7.12 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
17.32 mcg
4%
Niacin
1.01 mg
5%
Riboflavin
0.3 mg
18%
Thiamin
0.08 mg
5%
Choline
17.93 mg
3%
Minerals
Calcium
81 mg
8%
Copper
0.3 mg
15%
Iron
1.15 mg
6%
Magnesium
76.81 mg
19%
Manganese
0.77 mg
38%
Phosphorous
191.44 mg
19%
Potassium
326.51 mg
9%
Selenium
0.67 mcg
1%
Sodium
154.48 mg
6%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.86 mcg
Beta-cryptoxanthin
1.48 mcg
Lutein + zeaxanthin
34.61 mcg
Lycopene
0.06 mcg