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Ingredients
6 Tbsp(s)
2 Tbsp(s)
2 Tbsp(s)
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 34.1
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
0.05 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.02 g
Net Carbohydrate
6.76 g
Sugars
5.15 g
Fiber
0.26 g
Protein
0.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
27.55 IU
1%
Vitamin C
3.11 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
4.53 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.59 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0 mg
0%
Iron
0.03 mg
0%
Magnesium
2.15 mg
1%
Manganese
0.01 mg
0%
Phosphorous
2.44 mg
0%
Potassium
20.93 mg
1%
Selenium
0.21 mcg
0%
Sodium
368.57 mg
15%
Zinc
0.06 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.14 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
0.93 mcg
Lycopene
0 mcg