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Ingredients
1/2 Tbsp(s)
1/2 cup(s)
1/4 packet(s)
1/2 small(s)
1 cup
1/2 Tbsp(s)
1/2 cup(s)
1/4 packet(s)
50.5 g
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminC
Good Source of
- Fiber
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Cholesterol
- Low Saturated Fat
Nutrition Information
1.5 Servings Fruits / 0 Servings Vegetables
Calories: 236.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
4.17 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.53 g
Net Carbohydrate
17.72 g
Sugars
9.68 g
Fiber
3.81 g
Protein
26.8 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
32.32 IU
1%
Vitamin C
44.62 mg
74%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
10.1 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
4.95 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.04 mg
2%
Iron
0.71 mg
4%
Magnesium
18.43 mg
5%
Manganese
0.14 mg
7%
Phosphorous
11.11 mg
1%
Potassium
296.29 mg
8%
Selenium
0.51 mcg
1%
Sodium
380.5 mg
16%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.11 mcg
Lycopene
0 mcg