Dollar Icon.
Cost per Serving: $2.7
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

Banana Almond Delight Smoothie (Dairy Free, Grain Free)

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Saturated Fat
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 213.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.17 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.03 g
Net Carbohydrate
12.72 g
Sugars
6.68 g
Fiber
2.31 g
Protein
26.3 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
32.32 IU
1%
Vitamin C
4.39 mg
7%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
10.1 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
4.95 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.04 mg
2%
Iron
0.17 mg
1%
Magnesium
18.43 mg
5%
Manganese
0.14 mg
7%
Phosphorous
11.11 mg
1%
Potassium
296.29 mg
8%
Selenium
0.51 mcg
1%
Sodium
380.5 mg
16%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.11 mcg
Lycopene
0 mcg
Print icon. Print