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Ingredients
2 Scoop(s)
1/2 medium(s)
1 medium
2 cup(s)
3 tsp(s)
2 Scoop(s)
100.5 g
76 g
480 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminC
- VitaminK
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 0.8 Servings Vegetables
Calories: 149.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
0.28 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.79 g
Net Carbohydrate
7.29 g
Sugars
4.15 g
Fiber
1.5 g
Protein
24.74 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
69.54 IU
1%
Vitamin C
37.52 mg
63%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
18.93 mg
24%
Folate
16.73 mcg
4%
Niacin
0.15 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
5.9 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.09 mg
4%
Iron
0.23 mg
1%
Magnesium
17.38 mg
4%
Manganese
0.07 mg
4%
Phosphorous
23.56 mg
2%
Potassium
304.26 mg
9%
Selenium
0.13 mcg
0%
Sodium
382.16 mg
16%
Zinc
0.14 mg
1%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
35.38 mcg
Beta-cryptoxanthin
9.3 mcg
Lutein + zeaxanthin
54.53 mcg
Lycopene
0 mcg