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Ingredients
1/2 pack(s)
1/2 packet(s)
1/2 cup(s)
1/3 cup(s)
1/2 pack(s)
1/2 packet(s)
120 g
51.15 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.7 Servings Fruits / 0 Servings Vegetables
Calories: 186.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
3.33 g
Saturated Fat
0.78 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
9.84 g
Sugars
4.32 g
Fiber
1.88 g
Protein
25.21 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
398.53 IU
8%
Vitamin C
3.68 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
8.39 mg
10%
Folate
3.58 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
2.61 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.02 mg
1%
Iron
0.63 mg
4%
Magnesium
4.96 mg
1%
Manganese
0.08 mg
4%
Phosphorous
5.63 mg
1%
Potassium
143.12 mg
4%
Selenium
0.05 mcg
0%
Sodium
355.51 mg
15%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
34.78 mcg
Lycopene
0 mcg