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Ingredients
1/4 packet(s)
1/2 cup(s)
1/4 packet(s)
120 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminC
Good Source of
- Fiber
- Potassium
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 4.85
Calories: 181.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
0.16 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
9 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
14.25 g
Sugars
12.25 g
Fiber
3.14 g
Protein
25.23 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
294.75 IU
6%
Vitamin C
69.69 mg
116%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
39.3 mcg
10%
Niacin
0.37 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.11 mg
7%
Choline
11 mg
2%
Minerals
Calcium
62 mg
6%
Copper
0.06 mg
3%
Iron
0.13 mg
1%
Magnesium
15.5 mg
4%
Manganese
0.03 mg
2%
Phosphorous
18.34 mg
2%
Potassium
352.61 mg
10%
Selenium
0.66 mcg
1%
Sodium
380 mg
16%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
93.01 mcg
Beta-cryptoxanthin
151.96 mcg
Lutein + zeaxanthin
168.99 mcg
Lycopene
0 mcg