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Ingredients
4 pickle(s)
2 1/2 cup(s)
2 medium(s)
2 Tbsp(s)
24 ounce(s)
6 slice(s)
4 pickle(s)
2 1/2 cup(s)
672 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 286
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
16.36 g
Saturated Fat
7.25 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
56.03 mg
Total Carbohydrate
6.33 g
Net Carbohydrate
5.71 g
Sugars
1.56 g
Fiber
0.62 g
Protein
28.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
121.05 IU
2%
Vitamin C
2.71 mg
5%
Vitamin D
4.21 IU
1%
Vitamin E
0.49 IU
2%
Vitamin B6
0.71 mg
36%
Vitamin B12
1.22 mcg
20%
Vitamin K
1.82 mg
2%
Folate
19.63 mcg
5%
Niacin
7.44 mg
37%
Riboflavin
0.14 mg
8%
Thiamin
0.12 mg
8%
Choline
107.01 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.1 mg
5%
Iron
2.58 mg
14%
Magnesium
29.6 mg
7%
Manganese
0.06 mg
3%
Phosphorous
248.95 mg
25%
Potassium
442.81 mg
13%
Selenium
29.02 mcg
41%
Sodium
598.79 mg
25%
Zinc
4.33 mg
29%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.47 mcg
Lycopene
0 mcg