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Ingredients
3 clove(s)
4 cup(s) chopped
1/2 cup(s)
1/4 tsp(s)
2 Tbsp(s)
268 g
120 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- VitaminB6
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 103.5
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
7.66 g
Saturated Fat
1.08 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
1.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
178 g
ALA
178 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.81 g
Net Carbohydrate
6.42 g
Sugars
0.06 g
Fiber
1.39 g
Protein
2.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10302.12 IU
206%
Vitamin C
81.1 mg
135%
Vitamin D
0 IU
0%
Vitamin E
2.04 IU
7%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
551.64 mg
690%
Folate
19.5 mcg
5%
Niacin
1.1 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.08 mg
5%
Choline
2.01 mg
0%
Minerals
Calcium
96 mg
10%
Copper
0.22 mg
11%
Iron
1.28 mg
7%
Magnesium
23.65 mg
6%
Manganese
0.56 mg
28%
Phosphorous
49.96 mg
5%
Potassium
334.41 mg
10%
Selenium
0.92 mcg
1%
Sodium
183.67 mg
8%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6181.53 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26498.86 mcg
Lycopene
0 mcg