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Ingredients
1/2 Tbsp(s)
2 cup(s), chopped
1 clove
3 cup(s)
1/2 tsp(s)
1 tsp
1 medium
1 cup
1/2 Tbsp(s)
182 g
3 g
720 g
3 g
5 g
201 g
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Phosphorous
- Manganese
Good Source of
- Selenium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 447.6
Omega-6 / Omega-3 ratio: 50 : 1
Macronutrients
Amount
Total Fat
35.57 g
Saturated Fat
5.98 g
Monounsaturated Fat
20.52 g
Polyunsaturated Fat
5.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.7 g
Net Carbohydrate
20.15 g
Sugars
5.69 g
Fiber
6.55 g
Protein
13.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
356.9 IU
7%
Vitamin C
46.15 mg
77%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
77.25 mg
97%
Folate
84.41 mcg
21%
Niacin
1.81 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.32 mg
21%
Choline
15.85 mg
3%
Minerals
Calcium
66 mg
7%
Copper
1.44 mg
72%
Iron
4.64 mg
26%
Magnesium
203.15 mg
51%
Manganese
1.17 mg
58%
Phosphorous
413.16 mg
41%
Potassium
787.21 mg
22%
Selenium
13.4 mcg
19%
Sodium
316.59 mg
13%
Zinc
3.99 mg
27%
Phytonutrients
Alpha-carotene
23.43 mcg
Beta-carotene
195.45 mcg
Beta-cryptoxanthin
14.52 mcg
Lutein + zeaxanthin
787.86 mcg
Lycopene
0 mcg