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Ingredients
4 clove(s)
1 tsp
1 1/2 tsp(s)
2 whole(s)
1/2 tsp(s)
6 ounce(s)
24 ounce(s)
1 tsp
4 Tbsp(s)
2 Tbsp(s)
3 Tbsp(s)
1 1/2 cup(s)
1 g
9 g
170.1 g
672 g
1 g
56 g
201 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminB6
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 2.3 Servings Vegetables
Calories: 327.7
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
22.84 g
Saturated Fat
4.34 g
Monounsaturated Fat
14.55 g
Polyunsaturated Fat
2.44 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
321 g
ALA
291 mg
EPA, DHA
22 mg, 8 mg
EPA
22 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
7.92 g
Net Carbohydrate
4.52 g
Sugars
0.61 g
Fiber
3.4 g
Protein
25.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
835.61 IU
17%
Vitamin C
33.09 mg
55%
Vitamin D
2.24 IU
1%
Vitamin E
1.59 IU
5%
Vitamin B6
0.26 mg
13%
Vitamin B12
2.55 mcg
42%
Vitamin K
35.41 mg
44%
Folate
28.21 mcg
7%
Niacin
8.01 mg
40%
Riboflavin
0.43 mg
25%
Thiamin
0.22 mg
15%
Choline
8.34 mg
2%
Minerals
Calcium
122 mg
12%
Copper
0.33 mg
16%
Iron
3.99 mg
22%
Magnesium
42 mg
10%
Manganese
0.18 mg
9%
Phosphorous
252.9 mg
25%
Potassium
352.44 mg
10%
Selenium
2.26 mcg
3%
Sodium
933.8 mg
39%
Zinc
2.92 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
490.31 mcg
Beta-cryptoxanthin
3.19 mcg
Lutein + zeaxanthin
1180.79 mcg
Lycopene
0.01 mcg