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Ingredients
6 Tbsp(s)
8 tortilla(s)
3 cup(s) shredded
1 whole
1 small
3 Tbsp(s)
16 ounce(s)
1 Tbsp
1 whole
2 Tbsp(s)
1 medium
6 Tbsp(s)
8 tortilla(s)
210 g
448 g
67 g
28 g
201 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminB12
- Folate
- Riboflavin
- EPA DHA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.2 Servings Fruits / 2.6 Servings Vegetables
Calories: 523.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
29.61 g
Saturated Fat
4.18 g
Monounsaturated Fat
10.09 g
Polyunsaturated Fat
2.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
275 g
ALA
154 mg
EPA, DHA
22 mg, 99 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
35.06 g
Net Carbohydrate
24.81 g
Sugars
6.81 g
Fiber
10.25 g
Protein
31.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1029.97 IU
21%
Vitamin C
34.28 mg
57%
Vitamin D
0 IU
0%
Vitamin E
1.78 IU
6%
Vitamin B6
0.76 mg
38%
Vitamin B12
0.67 mcg
11%
Vitamin K
55.4 mg
69%
Folate
77.65 mcg
19%
Niacin
8.08 mg
40%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
16.36 mg
3%
Minerals
Calcium
80 mg
8%
Copper
0.18 mg
9%
Iron
2.61 mg
14%
Magnesium
61.49 mg
15%
Manganese
0.25 mg
12%
Phosphorous
215.54 mg
22%
Potassium
891.27 mg
25%
Selenium
41.53 mcg
59%
Sodium
568.14 mg
24%
Zinc
1.05 mg
7%
Phytonutrients
Alpha-carotene
71.98 mcg
Beta-carotene
403.8 mcg
Beta-cryptoxanthin
86.57 mcg
Lutein + zeaxanthin
182.53 mcg
Lycopene
0.42 mcg