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Ingredients
1/3 cup(s)
1/2 tsp(s)
1 Tbsp
4 cup(s)
1/2 tsp(s)
1/4 cup(s)
3 g
56.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- VitaminA
- VitaminB6
- Folate
- Manganese
Preferences
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1 Servings Vegetables
Calories: 80.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6 g
Saturated Fat
4.49 g
Monounsaturated Fat
0.89 g
Polyunsaturated Fat
0.2 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
7.53 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
3.53 g
Sugars
2.47 g
Fiber
2.73 g
Protein
2.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
518.4 IU
10%
Vitamin C
53.64 mg
89%
Vitamin D
1.96 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
97.83 mg
122%
Folate
66.76 mcg
17%
Niacin
0.69 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
47.77 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.08 mg
4%
Iron
1.29 mg
7%
Magnesium
24.59 mg
6%
Manganese
0.29 mg
14%
Phosphorous
61.76 mg
6%
Potassium
366.79 mg
10%
Selenium
0.65 mcg
1%
Sodium
345.57 mg
14%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
264.12 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
308.87 mcg
Lycopene
0.01 mcg