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Ingredients
1/2 tsp(s)
6 Tbsp(s)
2 medium(s)
6 Tbsp(s)
1/2 tsp(s)
4 Tbsp(s)
1 Tbsp
1/2 tsp(s)
1 1/2 tsp(s)
1/2 cup(s)
1 cup blanched
2 medium(s)
1/2 tsp(s)
6 Tbsp(s)
364 g
16 g
7 g
1 g
4.5 g
105 g
406 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminE
- Folate
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
0.3 Servings Fruits / 0.6 Servings Vegetables
Glycemic Score: 5.71
Calories: 188.2
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
16.05 g
Saturated Fat
5.09 g
Monounsaturated Fat
7.11 g
Polyunsaturated Fat
2.85 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
254 g
ALA
254 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
18.06 mg
Total Carbohydrate
17.81 g
Net Carbohydrate
6.83 g
Sugars
5.18 g
Fiber
3.78 g
Protein
3.34 g
Sugar Alcohols
7.2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
234.23 IU
5%
Vitamin C
5.62 mg
9%
Vitamin D
4.7 IU
1%
Vitamin E
3.15 IU
10%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.4 mg
4%
Folate
46.37 mcg
12%
Niacin
0.67 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.08 mg
5%
Choline
14.74 mg
3%
Minerals
Calcium
49 mg
5%
Copper
0.24 mg
12%
Iron
0.78 mg
4%
Magnesium
44.37 mg
11%
Manganese
0.67 mg
34%
Phosphorous
99.48 mg
10%
Potassium
196.5 mg
6%
Selenium
0.81 mcg
1%
Sodium
49.97 mg
2%
Zinc
0.91 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.39 mcg
Beta-cryptoxanthin
1.39 mcg
Lutein + zeaxanthin
17.21 mcg
Lycopene
0.07 mcg