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Ingredients
8 Tbsp(s)
2 Tbsp(s)
1/2 tsp(s)
1 large
2 tsp(s)
4 large(s)
3 cup(s)
8 Tbsp(s)
2 Tbsp(s)
1/2 tsp(s)
50 g
68 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Manganese
Good Source of
- Magnesium
- Protein
- Selenium
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 289.3
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
27.94 g
Saturated Fat
22.71 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
14 mg
EPA, DHA
2 mg, 16 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.1 mg
Total Carbohydrate
23.82 g
Net Carbohydrate
7.82 g
Sugars
4.3 g
Fiber
0 g
Protein
5.13 g
Sugar Alcohols
16 g
Macronutrients
Amount
% Daily Value*
Vitamin A
204.01 IU
4%
Vitamin C
1.13 mg
2%
Vitamin D
15.04 IU
4%
Vitamin E
0.37 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
36.28 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
107.86 mg
20%
Minerals
Calcium
40 mg
4%
Copper
0.27 mg
14%
Iron
4.19 mg
23%
Magnesium
53.71 mg
13%
Manganese
0.88 mg
44%
Phosphorous
168.68 mg
17%
Potassium
279.69 mg
8%
Selenium
8.99 mcg
13%
Sodium
36.92 mg
2%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
4.31 mcg
Beta-carotene
10.81 mcg
Beta-cryptoxanthin
4.49 mcg
Lutein + zeaxanthin
151.57 mcg
Lycopene
0 mcg