Planner
Email
Print
Save
Share
Ingredients
1/4 tsp(s)
7 Tbsp(s)
5 Tbsp(s)
6 Tbsp(s)
1 1/2 tsp(s)
2 Tbsp(s)
1 pinch
1/4 tsp(s)
7 Tbsp(s)
5 Tbsp(s)
30 g
30 g
0.2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 76.3
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
8.46 g
Saturated Fat
4.17 g
Monounsaturated Fat
3.05 g
Polyunsaturated Fat
1.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.49 g
Net Carbohydrate
0.66 g
Sugars
0.11 g
Fiber
0.83 g
Protein
0.54 g
Sugar Alcohols
5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
1.15 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.51 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.1 mg
5%
Iron
0.43 mg
2%
Magnesium
13.69 mg
3%
Manganese
0.12 mg
6%
Phosphorous
20.78 mg
2%
Potassium
44.34 mg
1%
Selenium
0.36 mcg
1%
Sodium
7.35 mg
0%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.95 mcg
Lycopene
0 mcg