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Ingredients
2 Tbsp(s)
1 14 oz can
10 Tbsp(s)
1/8 tsp(s)
1/2 cup(s)
6 large(s)
1/2 tsp(s)
2 Tbsp(s)
1 14 oz can
10 Tbsp(s)
1/8 tsp(s)
300 g
3 g
Preparation
Special diets
- Gluten-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Selenium
Preferences
- No Citrus
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 133.1
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
10.99 g
Saturated Fat
6.47 g
Monounsaturated Fat
2.94 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
48 g
ALA
38 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
126.09 mg
Total Carbohydrate
6.35 g
Net Carbohydrate
1.84 g
Sugars
0.61 g
Fiber
2.51 g
Protein
4.27 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
358.11 IU
7%
Vitamin C
0 mg
0%
Vitamin D
14.05 IU
4%
Vitamin E
0.46 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.74 mg
1%
Folate
12.03 mcg
3%
Niacin
0.02 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
64.55 mg
12%
Minerals
Calcium
34 mg
3%
Copper
0.03 mg
2%
Iron
0.52 mg
3%
Magnesium
3.31 mg
1%
Manganese
0.01 mg
0%
Phosphorous
78.64 mg
8%
Potassium
77.87 mg
2%
Selenium
8.02 mcg
11%
Sodium
240.92 mg
10%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.44 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg