Simple Sandwich Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)
Recipe

Simple Sandwich Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)

Recipe Simple Sandwich Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)
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recipes / Simple Sandwich Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)
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Cost per Serving: $0.46
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Active Time: 10 minutes
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Total Time: 50 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 133.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
11.16 g
Saturated Fat
6.63 g
Monounsaturated Fat
2.94 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
48 g
ALA
38 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
126.09 mg
Total Carbohydrate
4.2 g
Net Carbohydrate
1.7 g
Sugars
0.7 g
Fiber
2.5 g
Protein
4.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
358.11 IU
7%
Vitamin C
0 mg
0%
Vitamin D
14.05 IU
4%
Vitamin E
0.46 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.74 mg
1%
Folate
12.03 mcg
3%
Niacin
0.02 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
64.55 mg
12%
Minerals
Calcium
16 mg
2%
Copper
0.03 mg
2%
Iron
0.49 mg
3%
Magnesium
3.19 mg
1%
Manganese
0.01 mg
0%
Phosphorous
50.02 mg
5%
Potassium
35.79 mg
1%
Selenium
8.02 mcg
11%
Sodium
201.38 mg
8%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.44 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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