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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Niacin
Good Source of
- VitaminB6
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 231.1
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
16.17 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
3.47 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
195 g
ALA
152 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
0.08 g
Net Carbohydrate
0.03 g
Sugars
0 g
Fiber
0.05 g
Protein
19.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
166.1 IU
3%
Vitamin C
2.25 mg
4%
Vitamin D
10.73 IU
3%
Vitamin E
0.32 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
1.61 mg
2%
Folate
6.59 mcg
2%
Niacin
7.31 mg
37%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
64.08 mg
12%
Minerals
Calcium
14 mg
1%
Copper
0.05 mg
2%
Iron
1.03 mg
6%
Magnesium
22.02 mg
6%
Manganese
0.03 mg
2%
Phosphorous
158.13 mg
16%
Potassium
205.01 mg
6%
Selenium
15.46 mcg
22%
Sodium
656.53 mg
27%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg