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Ingredients
6 spear(s), small
4 large(s)
1/4 tsp(s)
1/2 small(s)
2 tsp(s)
200 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Iron
- VitaminA
- VitaminB6
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.8 Servings Vegetables
Calories: 201.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
15 g
Saturated Fat
3.81 g
Monounsaturated Fat
7.46 g
Polyunsaturated Fat
1.91 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
116 g
ALA
75 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.8 g
Net Carbohydrate
2.75 g
Sugars
2.19 g
Fiber
1.05 g
Protein
13.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
759.51 IU
15%
Vitamin C
3.31 mg
6%
Vitamin D
35 IU
9%
Vitamin E
2.1 IU
7%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
18.36 mg
23%
Folate
69.05 mcg
17%
Niacin
0.44 mg
2%
Riboflavin
0.53 mg
31%
Thiamin
0.13 mg
9%
Choline
257.94 mg
47%
Minerals
Calcium
66 mg
7%
Copper
0.17 mg
8%
Iron
2.67 mg
15%
Magnesium
18.8 mg
5%
Manganese
0.12 mg
6%
Phosphorous
214.79 mg
21%
Potassium
232.38 mg
7%
Selenium
32.62 mcg
47%
Sodium
432.2 mg
18%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
3.24 mcg
Beta-carotene
171.81 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
587.3 mcg
Lycopene
0 mcg