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Ingredients
1/8 tsp(s)
16 Tbsp(s)
1/2 cup(s)
1 tsp
12 ounce(s)
1/8 tsp(s)
16 Tbsp(s)
336 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 17.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
0.06 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.53 g
Net Carbohydrate
3.2 g
Sugars
2 g
Fiber
1.33 g
Protein
0.18 g
Sugar Alcohols
16 g
Macronutrients
Amount
% Daily Value*
Vitamin A
38.17 IU
1%
Vitamin C
9.12 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
1.44 mg
2%
Folate
3.43 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.18 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.02 mg
1%
Iron
0.09 mg
0%
Magnesium
2.85 mg
1%
Manganese
0.1 mg
5%
Phosphorous
5.43 mg
1%
Potassium
44.82 mg
1%
Selenium
0.04 mcg
0%
Sodium
0.67 mg
0%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0.62 mcg
Beta-carotene
13.49 mcg
Beta-cryptoxanthin
17.46 mcg
Lutein + zeaxanthin
37.36 mcg
Lycopene
0 mcg